Welcome to Resource Resilience counseling
Integrated mind+body therapy to grow resilience, transform trauma, and support individuals and communities to shape creative change for good.
I Help people move beyond coping, toward embodied, creative, and joyful living.
want to live more alive in their bodies in the here and now
are interested in therapy that combines neurobiological science, mindfulness, and spiritual growth
want to engage personal change process with more curiosity and creativity
may be already invested in growth and healing work and need help resolving previously overwhelming or undernourishing experiences
are ready to transform underlying patterns of driving cycles of addiction, relationship conflict, and emotional disregulation